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Post by hf on Mar 1, 2022 18:43:00 GMT -8
From 195 to 180!
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Post by hf on Mar 1, 2022 18:43:13 GMT -8
Down 15 pounds in 2 weeks Incredible goddamn Probably lots of water weight |
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Post by hf on Mar 1, 2022 18:43:24 GMT -8
Also been eating incredibly healthy
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Post by Andrew on Mar 1, 2022 18:43:26 GMT -8
sitting pretty at 185 currently
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Post by hf on Mar 1, 2022 18:43:54 GMT -8
I did have chick fil a the other day
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Post by Andrew on Mar 1, 2022 18:44:03 GMT -8
Probably lots of water weight yeah depending on what your diet was before drastically cutting down on sodium will cause you to shed the weight at the beginning |
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Post by hf on Mar 1, 2022 18:44:20 GMT -8
sitting pretty at 185 currently I want to be at 180 but not with the belly |
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Post by Deleted on Mar 1, 2022 18:44:24 GMT -8
Down 15 pounds in 2 weeks Incredible What type of exercises do you do? |
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Post by Deleted on Mar 1, 2022 18:44:33 GMT -8
Love cardio
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Post by Andrew on Mar 1, 2022 18:44:43 GMT -8
I did have chick fil a the other day cheat days are important but youll notice you're 1-2 pounds heavier the next day because of the sodium bloat |
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Post by hf on Mar 1, 2022 18:44:49 GMT -8
Probably lots of water weight yeah depending on what your diet was before drastically cutting down on sodium will cause you to shed the weight at the beginning Was not good. Lots of soda and fast food last couple months. Wasn’t good |
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Post by Braz on Mar 1, 2022 18:45:08 GMT -8
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Post by hf on Mar 1, 2022 18:45:36 GMT -8
Down 15 pounds in 2 weeks Incredible What type of exercises do you do? Been focusing on a lot of free weights and body weight exercises along with at least 30 minute cardio sessions after the workout |
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Post by Braz on Mar 1, 2022 18:45:40 GMT -8
Down 15 pounds in 2 weeks Incredible what you been eating bro. Gunna drop 15 before my Brazil trip if I can |
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Post by Andrew on Mar 1, 2022 18:45:55 GMT -8
thibs trying to be trendy
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Post by Andrew on Mar 1, 2022 18:46:22 GMT -8
80% diet, 20% exercise fellas
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Post by hf on Mar 1, 2022 18:46:49 GMT -8
Down 15 pounds in 2 weeks Incredible what you been eating bro. Gunna drop 15 before my Brazil trip if I can Lots of greens. Cut out most of my carbs(will have rice and beans with grilled chicken) most of my protein is coming from tuna, grilled chicken and different types of fish |
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Post by Deleted on Mar 1, 2022 18:47:47 GMT -8
Reading this while eating a 14inch papa John’s cheese pizza lulz
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Post by hf on Mar 1, 2022 18:48:01 GMT -8
Had some halibut and mixed veggies for dinner
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Post by Deleted on Mar 1, 2022 18:48:05 GMT -8
Cheat day for the week
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Post by hf on Mar 1, 2022 18:48:17 GMT -8
Reading this while eating a 14inch papa John’s cheese pizza lulz Never too late to start |
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Post by hf on Mar 1, 2022 18:48:29 GMT -8
Lord do I want a pizza though
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Post by Andrew on Mar 1, 2022 18:48:38 GMT -8
could eat salmon everyday, but its so expensive
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Post by Andrew on Mar 1, 2022 18:48:58 GMT -8
had some baked chicken and mixed veggies for dinner
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Post by Braz on Mar 1, 2022 18:49:03 GMT -8
My biggest issue is in Williamsburg every meal becomes a cheat meal
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Post by Deleted on Mar 1, 2022 18:49:21 GMT -8
Reading this while eating a 14inch papa John’s cheese pizza lulz Never too late to start I work out every day. Just like having a bad meal once a while. maintaining weight I guess |
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Post by Andrew on Mar 1, 2022 18:49:48 GMT -8
My biggest issue is in Williamsburg every meal becomes a cheat meal the ultimate double edged sword of living in NYC |
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Post by Braz on Mar 1, 2022 18:49:50 GMT -8
Eddy start the bbs weight loss challenge
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Post by Deleted on Mar 1, 2022 18:49:53 GMT -8
6’1 205 atm but should be 180
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Post by Braz on Mar 1, 2022 18:50:04 GMT -8
Winner gets turned into a create a player
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