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Post by Stevie B on Feb 27, 2021 11:39:58 GMT -8
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Post by Stevie B on Feb 27, 2021 11:42:27 GMT -8
I’ve seen keto work. Did it once a few yrs ago but only lasted a month but lost like 10. keto obv works short term. Many people flounder after a month or 2 and throw in the towel because it’s something they can’t do for the rest of their life |
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Post by Stevie B on Feb 27, 2021 11:43:01 GMT -8
Wad up fellas
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Post by Braz on Feb 27, 2021 11:44:56 GMT -8
Yeah that’s how I was
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Post by Orlando Magic Johnson on Feb 27, 2021 11:53:23 GMT -8
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Post by Stevie B on Feb 27, 2021 11:56:07 GMT -8
Chillin chillin chillin!
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Post by Deleted on Feb 27, 2021 11:56:32 GMT -8
Going to be a tight one down the stretch!
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Post by Deleted on Feb 27, 2021 11:56:43 GMT -8
@spencer finish it!
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Post by Deleted on Feb 27, 2021 11:56:53 GMT -8
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Post by kobe on Feb 27, 2021 11:58:21 GMT -8
im not a big bread, pasta or pizza fan anyway so the eating part isnt that hard. you can eat a lot of stuff on keto
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Post by Stevie B on Feb 27, 2021 11:58:58 GMT -8
I could never go without pasta
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Post by nybombers3 on Feb 27, 2021 11:59:02 GMT -8
Couldn't stand Keto. Really liked IF though
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Post by Deleted on Feb 27, 2021 11:59:19 GMT -8
Keto is easy if you do it right
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Post by Stevie B on Feb 27, 2021 12:00:13 GMT -8
Luckily I still have a high metabolism
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Post by kobe on Feb 27, 2021 12:00:28 GMT -8
Keto is easy if you do it right dirty keto is easy but there are a lot of things with no carbs that aren't actually good for u |
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Post by Braz on Feb 27, 2021 12:00:34 GMT -8
im not a big bread, pasta or pizza fan anyway so the eating part isnt that hard. you can eat a lot of stuff on keto steak and eggs |
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Post by Deleted on Feb 27, 2021 12:00:35 GMT -8
Or just do 12 hour intermittent fasting
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Post by Stevie B on Feb 27, 2021 12:00:50 GMT -8
Couldn't stand Keto. Really liked IF though this. IF is amazing. It’s easily something you can do the rest of your life. Been doing it for years |
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Post by kobe on Feb 27, 2021 12:00:58 GMT -8
12 hours isn't long enough
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Post by Deleted on Feb 27, 2021 12:01:22 GMT -8
It's worked for me and I don't have a strict diet
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Post by kobe on Feb 27, 2021 12:01:51 GMT -8
the biggest thing is just drinking water and not drinking your calories
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Post by Deleted on Feb 27, 2021 12:02:01 GMT -8
Well 0 alcohol but food wise I don't discriminate
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Post by Stevie B on Feb 27, 2021 12:02:03 GMT -8
Lold at 12 hour intermittent fasting
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Post by Deleted on Feb 27, 2021 12:03:06 GMT -8
Dropping alcohol was probably the biggest game changer
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Post by kobe on Feb 27, 2021 12:03:28 GMT -8
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Post by Deleted on Feb 27, 2021 12:03:33 GMT -8
12 hour intermittent fasting has been amazing
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Post by Deleted on Feb 27, 2021 12:05:18 GMT -8
Sim
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Post by kobe on Feb 27, 2021 12:11:51 GMT -8
need to have a 16:8 type ratio at least for it to really work
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Post by kobe on Feb 27, 2021 12:12:15 GMT -8
and then doing 24+ hour fast every few weeks or so
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Post by kobe on Feb 27, 2021 12:14:18 GMT -8
first meal at 12 and stop eating at 8 isnt that hard
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