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Post by Stevie B on Sept 17, 2022 13:25:17 GMT -8
I am actually hungry af rn lol |
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Post by kobe on Sept 17, 2022 13:31:47 GMT -8
im hungry
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Post by kobe on Sept 17, 2022 13:32:09 GMT -8
fasting rn
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Post by autumn harold on Sept 17, 2022 13:32:35 GMT -8
just got sushi
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Post by autumn harold on Sept 17, 2022 13:32:46 GMT -8
got to the restaurant at 430 lmao
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Post by Lasagna and tears of failure on Sept 17, 2022 13:32:54 GMT -8
I am actually hungry af rn lol got steak marinating if you can make it to Charlotte soon |
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Post by Stevie B on Sept 17, 2022 13:33:49 GMT -8
I am actually hungry af rn lol got steak marinating if you can make it to Charlotte soon sheeeeeeeeeeiiiiiiiit |
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Post by Lasagna and tears of failure on Sept 17, 2022 13:34:06 GMT -8
beer and no food is an effective weight loss regime... |
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Post by Lasagna and tears of failure on Sept 17, 2022 13:36:28 GMT -8
got steak marinating if you can make it to Charlotte soon sheeeeeeeeeeiiiiiiiit bring the future wifey, menu is strip steaks, potatos and asparagus |
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Post by DeeperThanSims on Sept 17, 2022 13:39:21 GMT -8
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Post by Stevie B on Sept 17, 2022 13:40:34 GMT -8
bring the future wifey, menu is strip steaks, potatos and asparagus sounds like my type of meal |
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Post by kobe on Sept 17, 2022 13:41:53 GMT -8
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Post by Lasagna and tears of failure on Sept 17, 2022 13:44:40 GMT -8
on a serious note, when do you eat, and what kind of caloric intake do you have for the meal? do you do protein shakes outside the meal or just water? |
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Post by autumn harold on Sept 17, 2022 13:45:24 GMT -8
need coffee
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Post by DeeperThanSims on Sept 17, 2022 13:47:06 GMT -8
Nice. I couldn't quite do the 1 meal a day consistently but I did it from time to time. Mainly I just shortened up my eating window. Worked well. |
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Post by Play on Sept 17, 2022 13:48:43 GMT -8
Offered break Hightower and POR48 for my 47 and can’t even get a response impatient!! |
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Post by autumn harold on Sept 17, 2022 13:49:27 GMT -8
let's sim
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Post by Lasagna and tears of failure on Sept 17, 2022 13:51:32 GMT -8
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Post by Braz on Sept 17, 2022 13:51:38 GMT -8
Nice. I couldn't quite do the 1 meal a day consistently but I did it from time to time. Mainly I just shortened up my eating window. Worked well. yeah no reason to be so dramatic unless that’s what works for you. Smaller portions and smarter choices. Here in the good ole usa any restaurant order is actually like 2 meals |
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Post by Braz on Sept 17, 2022 13:52:38 GMT -8
I stoppped keto n IM fasting a few yrs back bc I realized it would get me close to a goal but it wasn’t a sustainable life Choice
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Post by Deleted on Sept 17, 2022 13:53:44 GMT -8
Keto and fasting is lazy, just eat healthy and work out lol
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Post by Deleted on Sept 17, 2022 13:54:11 GMT -8
Also some peoples metabolism just don't work the same, just cuz you big if you're healthy who cares
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Post by Stevie B on Sept 17, 2022 13:54:12 GMT -8
Any good diet must be sustainable
Keto rarely works for most because of that
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Post by Lasagna and tears of failure on Sept 17, 2022 13:54:43 GMT -8
I stoppped keto n IM fasting a few yrs back bc I realized it would get me close to a goal but it wasn’t a sustainable life Choice for me walking and smaller portions with large portions of vegetables has been key. have droped 20+ since Xmas |
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Post by kobe on Sept 17, 2022 13:54:51 GMT -8
on a serious note, when do you eat, and what kind of caloric intake do you have for the meal? do you do protein shakes outside the meal or just water? i don't really do it as strict as i did when i lost a bunch of weight. i dont eat in the mornings. ill eat like a sandwich or something light for lunch if i need it. then dinner around 6-7. 5-6 oz of meat and some veggies usually. 1000-1200 calories. ill have a treat before bed too. just try to stay under 2000 calories for the day |
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Post by kobe on Sept 17, 2022 13:55:02 GMT -8
i only drink water
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Post by DeeperThanSims on Sept 17, 2022 13:55:51 GMT -8
Keto and fasting is lazy, just eat healthy and work out lol It is in fact not lazy to restrict your calories however you see fit for your goals |
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Post by kobe on Sept 17, 2022 13:56:08 GMT -8
keto works if youre fat and need to lose weight fast. doesnt really work if youre skinny
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Post by DeeperThanSims on Sept 17, 2022 13:56:19 GMT -8
But yes, sustainability is good
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Post by kobe on Sept 17, 2022 13:56:34 GMT -8
keto worked for me
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