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Post by Braz on Sept 17, 2022 13:56:37 GMT -8
For some it really works tho especially pp with Long hour jobs
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Post by kobe on Sept 17, 2022 13:57:04 GMT -8
i dont like carbs i just have a sweet tooth thats my prob
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Post by Lasagna and tears of failure on Sept 17, 2022 13:57:31 GMT -8
i dont like carbs i just have a sweet tooth thats my prob beer is my main setback  |
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Post by Braz on Sept 17, 2022 13:58:16 GMT -8
i dont like carbs i just have a sweet tooth thats my prob I got the worst sweet tooth. Especially when I toke. I haven’t smoked in a week and dropped 8 lbs 😂 |
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Post by kobe on Sept 17, 2022 13:58:20 GMT -8
i only drink 1-2 day a week now
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Post by Braz on Sept 17, 2022 13:58:48 GMT -8
But my peak weight was also fresh off Labor Day weekend. Might as well have carried a bag of steak onto the scale With me
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Post by kobe on Sept 17, 2022 13:59:06 GMT -8
i dont like carbs i just have a sweet tooth thats my prob I got the worst sweet tooth. Especially when I toke. I haven’t smoked in a week and dropped 8 lbs 😂 same its only bad late at night |
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Post by Lasagna and tears of failure on Sept 17, 2022 13:59:11 GMT -8
nice. gonna try and go a month and then only on fridays and sats
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Post by DeeperThanSims on Sept 17, 2022 13:59:24 GMT -8
i dont like carbs i just have a sweet tooth thats my prob Same. Stop and Shop sells these fresh individual sized cakes that I eat at least once a week. It is what it is. |
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Post by Braz on Sept 17, 2022 14:00:07 GMT -8
I got the worst sweet tooth. Especially when I toke. I haven’t smoked in a week and dropped 8 lbs 😂 same its only bad late at night you should try Kavatcha. It’s really healthy and is like a milk shake. Also I try to tell myself blueberries are candy. |
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Post by Braz on Sept 17, 2022 14:00:54 GMT -8
i dont like carbs i just have a sweet tooth thats my prob Same. Stop and Shop sells these fresh individual sized cakes that I eat at least once a week. It is what it is. during the pandemic I ordere rice keispy treats. Okay thought I was buying a 12 box but it was like a multi pack of 12 boxes lmao. |
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Post by Stevie B on Sept 17, 2022 14:01:08 GMT -8
yea pretty much the same here |
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Post by Lasagna and tears of failure on Sept 17, 2022 14:01:16 GMT -8
same its only bad late at night you should try Kavatcha. It’s really healthy and is like a milk shake. Also I try to tell myself blueberries are candy. blueberry pie filling is yummy |
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Post by Lasagna and tears of failure on Sept 17, 2022 14:01:45 GMT -8
I only drink water when I'm not drinking beer  |
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Post by Stevie B on Sept 17, 2022 14:02:01 GMT -8
If you can do keto, cool
Just doesn’t seem sustainable for most tho
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Post by Stevie B on Sept 17, 2022 14:02:12 GMT -8
I like intermittent fasting tho
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Post by Lasagna and tears of failure on Sept 17, 2022 14:02:22 GMT -8
but gonna do my best to give up the beer
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Post by Stevie B on Sept 17, 2022 14:02:38 GMT -8
I usually just eat 2 meals and that’s it
I skip lunch
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Post by autumn harold on Sept 17, 2022 14:02:46 GMT -8
Gonna roll up my sleeves and try to deal with jah
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Post by Braz on Sept 17, 2022 14:02:55 GMT -8
If you can do keto, cool Just doesn’t seem sustainable for most tho curious what they are having you teach in health these days. Is it nutrition focused at all now? I feel school lunches growing up at least where I was at was part of the problem for me |
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Post by autumn harold on Sept 17, 2022 14:02:59 GMT -8
Gonna try for a big one
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Post by Braz on Sept 17, 2022 14:03:06 GMT -8
Why was ellios pizza for $2 a slice an option?
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Post by kobe on Sept 17, 2022 14:03:13 GMT -8
keto is just good for losing weight fast. once u reach your goal then a balanced diet is fine
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Post by Lasagna and tears of failure on Sept 17, 2022 14:03:29 GMT -8
I like intermittent fasting tho been trying to do the 1-2 meals a day, and it's helped a lot. may till today down 15lbs |
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Post by DeeperThanSims on Sept 17, 2022 14:03:33 GMT -8
Same. Stop and Shop sells these fresh individual sized cakes that I eat at least once a week. It is what it is. during the pandemic I ordere rice keispy treats. Okay thought I was buying a 12 box but it was like a multi pack of 12 boxes lmao. Shit, that's a good mistake right there! I actually haven't had rice krispy treats in a while but shit is good. |
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Post by Braz on Sept 17, 2022 14:03:46 GMT -8
Agave over sugar is good too. Not perfect tho
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Post by Stevie B on Sept 17, 2022 14:04:16 GMT -8
If you can do keto, cool Just doesn’t seem sustainable for most tho curious what they are having you teach in health these days. Is it nutrition focused at all now? I feel school lunches growing up at least where I was at was part of the problem for me it’s weird because we didn’t even have health last year (besides 2 weeks) because of teachers being out due to maternity leave and other factors (state testing) But yes, for 7th grade, we do nutrition. I like teaching that stuff. |
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Post by Braz on Sept 17, 2022 14:04:28 GMT -8
during the pandemic I ordere rice keispy treats. Okay thought I was buying a 12 box but it was like a multi pack of 12 boxes lmao. Shit, that's a good mistake right there! I actually haven't had rice krispy treats in a while but shit is good. I crushed them all. Found out through one of them hair tests I’m allergic to gelatin (marshmallows) and can’t even smell one now with out gagging |
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Post by kobe on Sept 17, 2022 14:04:33 GMT -8
at the end of the day its all about calorie intake vs calories burned
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Deleted Member
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Post by Deleted on Sept 17, 2022 14:04:46 GMT -8
Keto and fasting is lazy, just eat healthy and work out lol It is in fact not lazy to restrict your calories however you see fit for your goals that's called dieting |
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