ashes
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Post by ashes on Mar 9, 2021 15:28:16 GMT -8
Half the brussel sprouts, sprinkle a bit of salt and pepper on them and roast them in the oven, delicious
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JR
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Post by JR on Mar 9, 2021 15:29:26 GMT -8
Counting macros is better IMO then you can put yourself on a calorie restriction. That’s what i have done in the past. yea if you really wanna lose weight fast you gotta be at 1k calories or less per day Honesty you shouldn’t lose more than 3 per week doing it the right way. There’s websites that tell you how much you should be eating for your height weight etc. my daily intake when i was working out and in good shape was 1800-2k a day. |
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ashes
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Post by ashes on Mar 9, 2021 15:30:35 GMT -8
i think ill be able to stick to it for the most part. def not gonna go back to my old habits For me it wasn't even like I went to unhealthy levels of carbs or anything ridiculous, but eventually I thought damn I lost this weight and I'm working out I can do this
But just that switch back to carbs brought a good amount of weight back, even if I was still "healthy"
Just a very diff diet. I dunno, I thought about doing it again, but it's hard in the land of rice and ramen
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ashes
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Post by ashes on Mar 9, 2021 15:31:24 GMT -8
But good for you bro keep it up, always feels good losing weight
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ashes
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Post by ashes on Mar 9, 2021 15:32:03 GMT -8
I went from like 215 to 185 which was nice, now I stick around 200
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Post by nybombers3 on Mar 9, 2021 15:32:25 GMT -8
Air fryer best invention ever |
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Post by autumn harold on Mar 9, 2021 15:32:52 GMT -8
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Post by kobe on Mar 9, 2021 15:33:34 GMT -8
I went from like 215 to 185 which was nice, now I stick around 200 im only 5'8'' so still got a good bit to lose |
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Post by kobe on Mar 9, 2021 15:37:00 GMT -8
the hard thing will be to keep up the IF
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ashes
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Post by ashes on Mar 9, 2021 15:37:12 GMT -8
I went from like 215 to 185 which was nice, now I stick around 200 im only 5'8'' so still got a good bit to lose Just get jacked |
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Post by kobe on Mar 9, 2021 15:41:24 GMT -8
yea im gonna start working out a lot soon just trying to see how long i can keep up this IF and only eating once a day basically
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Post by Lumley316 on Mar 9, 2021 16:04:44 GMT -8
He got my jimmy butler in maniac after bugging me about him for years lol |
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Post by Lumley316 on Mar 9, 2021 16:21:21 GMT -8
I never minded water but yea for some people it’s tough to go from those certain soft drinks to that I have a rare allergy to water |
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Post by the original michael on Mar 9, 2021 16:29:17 GMT -8
I never minded water but yea for some people it’s tough to go from those certain soft drinks to that I have a rare allergy to water Oh? |
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bigman
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Post by bigman on Mar 9, 2021 16:33:27 GMT -8
i have an air fryer i use it every day lol. just cant bring myself to eat brussell sprouts. i eat salads tho found a decently healthy dressing Making dressing isn’t hard and it’s usually way healthier. |
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bigman
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Post by bigman on Mar 9, 2021 16:33:38 GMT -8
Ok lumley
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Post by autumn harold on Mar 9, 2021 16:39:38 GMT -8
my go-to salad:
arugula
pomegranate
red onion
radishes
avocado
red pepper
shaved parm
olive oil
squeeze out some lemon
salt
so good you'll lose your ass. fuck dressing!
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Post by autumn harold on Mar 9, 2021 16:40:05 GMT -8
either that or i go to sweetgreen and tell them to fuck me up
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Post by Lumley316 on Mar 9, 2021 16:41:39 GMT -8
This made me lol It’s the mate for me 😂😂 Heuheuheu Oh least mine dont attack peoples personal beliefs lol |
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Post by Lumley316 on Mar 9, 2021 16:42:45 GMT -8
my go-to salad: arugula pomegranate red onion radishes avocado red pepper shaved parm olive oil squeeze out some lemon salt so good you'll lose your ass. fuck dressing! Olive oil cures all |
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Post by Lumley316 on Mar 9, 2021 16:43:33 GMT -8
3 way trade jr gets knox, svedda gets sexton and I get nothing lol
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Post by Lumley316 on Mar 9, 2021 16:44:15 GMT -8
my go-to salad: arugula pomegranate red onion radishes avocado red pepper shaved parm olive oil squeeze out some lemon salt so good you'll lose your ass. fuck dressing! Olive oil cures all No black pepper. I like honey mustard |
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Von
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Post by Von on Mar 9, 2021 16:51:43 GMT -8
I’m perfecting the perfect dad bod.
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Von
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Post by Von on Mar 9, 2021 16:51:53 GMT -8
Just need the kid.
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Post by Lumley316 on Mar 9, 2021 16:53:48 GMT -8
I’m perfecting the perfect dad bod. Lol had that but dont work once you single |
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Von
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Post by Von on Mar 9, 2021 16:55:40 GMT -8
I try a lot of healthy eating habits during the week and then I drink 20 Bud Lights and feel like I’m net neutral.
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Von
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Post by Von on Mar 9, 2021 16:56:14 GMT -8
I’m perfecting the perfect dad bod. Lol had that but dont work once you single Disagree. There is a difference between a tone dad bod and just being fat. |
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Von
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Post by Von on Mar 9, 2021 16:59:28 GMT -8
Not saying you’re fat Lumley, but the dad bod is an art that women love if you perfect it.
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Von
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Post by Von on Mar 9, 2021 16:59:58 GMT -8
Or at least the 6’s and 7’s wearing dopey hats on Broadway.
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Post by GAME on Mar 9, 2021 17:03:27 GMT -8
Not saying you’re fat Lumley, but the dad bod is an art that women love if you perfect it. I am trying to perfect this too |
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